Bienvenue sur ma page! Trail, ski, montagnes... et vin. Welcome on my profile! Trail, ski, mountains. Thu, 09 Jul 2026 11:49:11 +0000 https://www.facebook.com/francois.dhaene https://fetchrss.com https://www.facebook.com/francois.dhaene https://res.cloudinary.com/dh2eofcns/provider/facebook.png 535594939802178_1570131091131903 https://www.facebook.com/reel/1410888834185929/
https://www.overstims.com/gommes-energetiques

La gamme ULTRA, qu'on co-développe depuis quelques années, continue donc de s'étoffer. Une petite nouveauté nutrition que vous aviez pu tester sur Ultra Spirit et qui m'a bien accompagné sur le récent GR20 ⚪️🔴

Même si elles se consomment très bien à n'importe quel moment de la course (du départ jusqu'à la ligne d'arrivée), personnellement je les trouve très utiles quand la mastication devient un peu plus compliquée. Et sur près de 30 heures d'effort dans les cailloux corses, ce petit format a été d'une grande aide !

Elles sont super faciles à fractionner, à mâcher ou à laisser fondre. Une excellente alternative pour varier les plaisirs, tout en gardant un apport solide avec 32g de glucides et de précieux électrolytes.

4 goûts :
- Citron - Citron vert 🍋🍋‍🟩
- Myrtilles 🫐
- Cola (+ 80 mg caféine) 🟫
- Citron - Gingembre (+ 80 mg caféine) 🍋🫚

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The gummies have arrived! And no, these aren't the kind of erasers you find on the end of kids' pencils to fix their summer holiday homework... no, no, these are the OVERSTIM.s ULTRA gummies 😋

The ULTRA range, which we co-develop, continues to grow. A great new nutrition addition that some of you got to test at Ultra Spirit, and which came in very handy for me on the recent GR20 ⚪️🔴

Even though they can perfectly be enjoyed at any time during a race (from the start line to the finish), personally, I find them super useful when chewing gets a bit tougher. And during nearly 30 hours of effort in the Corsican rocks, this little format was a huge help!

They are super easy to split up, chew, or just let melt in your mouth. An excellent alternative to switch things up, while still getting a solid intake with 32g of carbs and essential electrolytes.

4 flavors:
- Lemon - Lime 🍋🍋‍🟩
- Blueberry 🫐
- Cola (+ caffeine 80 mg) 🟫
- Lemon - Ginger (+ caffeine 80 mg) 🍋🫚

]]> François D'haene Thu, 23 Jul 2026 09:45:48 +0000 535594939802178_1567693921375620 https://www.facebook.com/396572648487759/posts/1567693921375620
Quel beau chapitre de sport et de vie tu nous as permis de vivre... Car c’est bien quand les deux sont liés qu’ils sont encore plus savoureux 😋

Alors merci encore à tous ceux qui, de près ou de loin, ont contribué à nous permettre de réaliser cela. C’était incroyable ! 🙌

Je continue de voir des petites marques blanches et rouges ⚪️🔴 du GR pendant mes nuits, mais je ne vais pas me plaindre, c’est un bien beau rêve 😂

//

Bye-bye Corsica! 🥹

What a beautiful chapter of sport and life you allowed us to experience... Because when the two are bound together, it’s even sweeter 😋

So thank you again to everyone who, near or far, helped us make this happen. It was incredible! 🙌

I’m still seeing little white and red ⚪️🔴 GR trail markers in my sleep, but I can’t complain. It’s a pretty sweet dream 😂























]]> François D'haene Mon, 20 Jul 2026 06:32:11 +0000 535594939802178_1560772012067811 https://www.facebook.com/reel/1998639504348324/
Au-delà du chrono, ce qui me réjouit profondément aujourd’hui, c’est l’histoire qu’on a construite ensemble.

Être aussi bien entouré et soutenu par des personnes qui me sont si chères, qui m’accompagnent depuis le début et qui l’ont encore été plus sur cette traversée… c’est ça le vrai moteur 🙌

Dix ans après ma première trace ici, 20 ans après mon tout premier ultra-trail en 2006, et l’année de mes 40 ans, savoir que j’ai encore au fond de moi cette envie profonde, ce bonheur brut de m’élancer sur ce chemin… c’est sans doute ce qui est le plus important à mes yeux.

Un immense merci à tous. La Corse est définitivement magique 🤩

//

Head in the clouds, or rather just above the ridges that guided my steps during these 29 hours and 46 minutes on the GR20.

Beyond the clock, what truly fulfills me today is the story we wrote together. To be so well surrounded and supported by those who are so dear to me, who have been by my side since the start of my career, and even more so on this crossing… that is the real fuel.

Ten years after my first record here, 20 years after my very first ultra-trail back in 2006, and as I am 40, knowing that I still have that deep hunger inside, that pure joy of taking on this trail… that is undoubtedly what matters most to me.

A massive thank you to everyone. Corsica is definitively magical 🤩

]]> François D'haene Sat, 11 Jul 2026 10:27:22 +0000 535594939802178_1559247982220214 https://www.facebook.com/396572648487759/posts/1559247982220214 MERCI.

This ⚪️🔴 GR20 is all of you.
THANK YOU.

]]> François D'haene Thu, 09 Jul 2026 11:34:38 +0000 535594939802178_1559224005555945 https://www.facebook.com/396572648487759/posts/1559224005555945 Merci pour l’accueil ! 🍾

//

Pure relief after 29:46 on the GR20 ⚪️🔴
Thank you for the warm welcome! 🍾





















]]> François D'haene Thu, 09 Jul 2026 10:58:50 +0000 535594939802178_1559211485557197 https://www.facebook.com/396572648487759/posts/1559211485557197
29 heures d’effort intense à travers l’île de beauté. 29 heures de bonheur (ou presque 😅). 29 heures partagées avec cette équipe 🙏

C’est dans la Suunto… Et sur le carnet 📔

//

29 hours of intense effort across the Island of Beauty. 29 hours of happiness (or almost 😅). 29 hours shared with this crew 🙏

It’s logged in the Suunto… and in the logbook 📔











]]> François D'haene Thu, 09 Jul 2026 10:41:13 +0000 535594939802178_1559182838893395 https://www.facebook.com/396572648487759/posts/1559182838893395
Le CTG, Roty, KBE, le FOC, Béné, Esteban et Simon : bravo et merci 🙏
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7 friends, one quest. This record is also yours, mate.
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.]]> François D'haene Thu, 09 Jul 2026 09:53:24 +0000 535594939802178_1559137748897904 https://www.facebook.com/reel/2024256321522094/
10 ans après, on l’a fait !

]]> François D'haene Thu, 09 Jul 2026 08:34:39 +0000 535594939802178_1559069142238098 https://www.facebook.com/396572648487759/posts/1559069142238098 When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.]]> François D'haene Thu, 09 Jul 2026 06:21:48 +0000 535594939802178_1559045952240417 https://www.facebook.com/396572648487759/posts/1559045952240417
➡️ C’est le signe que la nuit fut bonne ! ⚡️
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➡️ All out for the pacers. That means the night was good. ⚡️
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.]]> François D'haene Thu, 09 Jul 2026 05:36:05 +0000 535594939802178_1558860448925634 https://www.facebook.com/396572648487759/posts/1558860448925634
All good: two words to sum up the start of this race. François left the northernmost point of the GR20 at dawn, and just as night was falling, he hit the symbolic gateway into the southern section. Halfway there, halfway to go.

So far, so good. The trail is just as brutal as it was 10 years ago, but we’re counting on his experience to pay off and help him tackle this second half like a pro.
The action is in full swing! ⚡️
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FKT GR20 - la mi-course à Vizzavona ! ⚪️🔴

RAS : 3 lettres pour résumer ce début de course.

François a quitté le point le plus au nord du GR20 au petit matin et alors que la nuit tombait, il passait le point symbolique de son entrée dans le GR20 sud. La moitié est faite et la même chose est toujours à faire.

Jusqu’ici tout va bien. Le tracé est toujours aussi exigeant qu’il y a 10 ans mais on espère bien que l’expérience payera pour négocier au mieux cette deuxième partie de parcours.

L’action bat son plein ! ⚡️





















]]> François D'haene Wed, 08 Jul 2026 23:29:47 +0000 535594939802178_1558855902259422 https://www.facebook.com/reel/1978033859554984/
]]> François D'haene Wed, 08 Jul 2026 23:20:07 +0000 535594939802178_1558788848932794 https://www.facebook.com/reel/1736969424151932/
François a été accueilli par un public nombreux venu à Vizzavona, point d’entrée dans le GR Sud et du mi-parcours.
Les chronos sont bons et les jambes répondent encore présent. Il est certain que cette ferveur mettra le petit coup de boost avant de s’enfoncer dans la nuit. 🌓 
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Corsican energy! 🤩

François got a massive welcome from the crowd in Vizzavona, marking the entrance to the Southern section and the halfway point.

Times are good and the legs are still holding up. This incredible energy is definitely giving him the extra boost he needs before heading into the night! 🌓

]]> François D'haene Wed, 08 Jul 2026 20:48:38 +0000 535594939802178_1558773268934352 https://www.facebook.com/396572648487759/posts/1558773268934352
- brossage de dent 🪥
- bob gant de toilette 🤠
- les deux
- d. La réponse d.
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.]]> François D'haene Wed, 08 Jul 2026 20:15:03 +0000 535594939802178_1558768708934808 https://www.facebook.com/396572648487759/posts/1558768708934808
La chevauchée continue. Le pas reste sûr. La nuit approche. Nous venons d’entrer dans le sud. Et le caillou corse reste de la partie 🪨
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.]]> François D'haene Wed, 08 Jul 2026 20:06:29 +0000 535594939802178_1558746772270335 https://www.facebook.com/396572648487759/posts/1558746772270335
La chevauchée continue. Le pas reste sûr. La nuit approche. Nous venons d’entrer dans le sud. Et le caillou corse reste de la partie 🪨
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.]]> François D'haene Wed, 08 Jul 2026 19:24:20 +0000 535594939802178_1558620838949595 https://www.facebook.com/396572648487759/posts/1558620838949595 -

Don’t forget to run during a trail running session!
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.]]> François D'haene Wed, 08 Jul 2026 15:49:46 +0000 535594939802178_1558520258959653 https://www.facebook.com/reel/2051496645575901/
]]> François D'haene Wed, 08 Jul 2026 13:18:02 +0000 535594939802178_1558519555626390 https://www.facebook.com/396572648487759/posts/1558519555626390
La route est encore longue et on sait que ce GR est intraitable mais ce qui est fait n’est plus à faire !
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It’s getting warm at Verghio, but François is hotter! He’s been eating up the miles smoothly since day one. Still a long way to go and we know the GR20 is unforgiving, but what’s done is done!













]]> François D'haene Wed, 08 Jul 2026 13:17:06 +0000 535594939802178_1558514305626915 https://www.facebook.com/396572648487759/posts/1558514305626915
On the way to the Cirque de la Solitude with Superman 👉























]]> François D'haene Wed, 08 Jul 2026 13:10:04 +0000 535594939802178_1558513262293686 https://www.facebook.com/396572648487759/posts/1558513262293686
La route est encore longue et on sait que ce GR est intraitable mais ce qui est fait n’est plus à faire !
-

It’s getting warm at Verghio, but François is hotter! He’s been eating up the miles smoothly since day one. Still a long way to go and we know the GR20 is unforgiving, but what’s done is done!













]]> François D'haene Wed, 08 Jul 2026 13:08:41 +0000 535594939802178_1558490345629311 https://www.facebook.com/396572648487759/posts/1558490345629311
Pacers de luxe pour quelques kilomètres. 🤩
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.]]> François D'haene Wed, 08 Jul 2026 12:33:30 +0000 535594939802178_1558373645640981 https://www.facebook.com/396572648487759/posts/1558373645640981 When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.]]> François D'haene Wed, 08 Jul 2026 09:23:43 +0000 535594939802178_1558344638977215 https://www.facebook.com/396572648487759/posts/1558344638977215
François et ses pacers sont désormais lancés dans le grand bain. En tête à tête avec la montage. 😍
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A good day to cross Corsica. Isn’t it?

Francois and his pacers are definitely off. It’s between them and the mountains. 😍
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.]]> François D'haene Wed, 08 Jul 2026 08:31:28 +0000 535594939802178_1558230162321996 https://www.facebook.com/396572648487759/posts/1558230162321996
Forzzzzza! ⚪️🔴

//

The clock has been running since 4:30 this Wednesday morning. A crossing as beautiful as it is brutal. A new GR20, a new adventure.

Let’s go! ⚪️🔴























]]> François D'haene Wed, 08 Jul 2026 04:54:12 +0000